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keto smoked sausage soup

How many people does this serve? However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. Also, if you know you will only be feeding yourself, be sure to freeze in individual portion sizes to avoid wastage and reduce heating time. amzn_assoc_search_bar = "false"; The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; I thought of broccoli and cheese soup. I did not use cauliflower, I used broccoli instead. Super easy to make and can be on your dinner table in 40 minutes. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Set Instant Pot to saute and heat olive oil . How big is a serving? This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! This gave me 4 servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator. The whole soup … Seal lid and cook on manual pressure for 60 minutes. By Annie Holmes Published in 30 Minutes or Less. I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. * Percent Daily Values are based on a 2000 calorie diet. Thinly slice the … To keep it keto, use any low carb veggies of your choice. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Simmer for 10 minutes with the lid on, or until tender. amzn_assoc_region = "US"; That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. « Keto Ricotta Almond Pancakes – Gluten Free. Sure you can! As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. amzn_assoc_ad_mode = "manual"; amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. It is always important to read the nutrition label on any prepacked meats. In fact, this is a fantastic meal prep idea. I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. I try to buy as much locally, as I possibly can , I’m Julianne, welcome! Keto Pantry List! If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. buy pre-cooked – and absolutely delicious fresh out of the smoker If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … COOK 15 Minutes. Ingredients in Smoked Sausage Just allow the soup to cool to room temp, place in an airtight container and stick in the freezer for up to a couple of months. Keto, Whole30, Paleo, Gluten Free, Dairy Free. Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. Add chicken stock, sausage, salt and pepper. Bake for 10 minutes. amzn_assoc_placement = "adunit0";  and check out my I use my Instant Pot (one of the coolest kitchen gadgets ever!) I top my soup with loads of shredded mozzarella and fresh basil. PREP 20 Minutes. Awesome, glad you enjoyed it and the local sausage sounds fabulous! That’s it! This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. How to make broccoli and cauliflower soup. Let come to natural release. I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. Store leftovers in the fridge for a few days for up to a few days. Need a quick and easy soup to warm you up? Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Cook for 4-5 minutes … Add the garlic, onion, peppers, and celery until the vegetables have softened. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! amzn_assoc_tracking_id = "ketocookingch-20"; Then add in the garlic and sauté for about 20 seconds, careful not to burn it! amzn_assoc_marketplace = "amazon"; Turn off and let release naturally. Cheese and heavy cream make it rich and creamy! Keto Cabbage Soup with Jalapeño Beef Smoked Sausage. Store leftovers in the fridge for a few days or freezer. This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Using an immersion blender, puree the cauliflower. This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). amzn_assoc_ad_type = "smart"; Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. my favorite products on Amazon The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. Shop  Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Recipe courtesy of Cast Iron Keto. Make a double batch and freeze some for later. If you would like more meal prep recipes and tips, 25 Easy Meal Prepping Ideas, has a lot of great information you may find useful. Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. Pour in the chicken stock and cauliflower, salt and pepper. Drain off any grease. smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. For the heat-lovers out there, why not replace the classic smoked sausage with a spicy chorizo. Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! I put in the whole 32 oz of chicken stock. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Add sausage and cook, stirring occasionally, until the … You can never have too much cheese, but this was still delicious. Cut the main stalks of the spring onions into 1-inch pieces. More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Try this Keto Cabbage Soup recipe! How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. This post may contain Amazon or other affiliate links. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … Smoky sausage soup that is creamy and hearty, filling and delicious! As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure. During this time, keep your soup covered and on a low heat. I followed the directions of how to cook the… Read more ». and prep … Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! What kind of sausage do you use in the soup. Print. Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Thanks for the recipe! Saute smoked sausage in butter in a cast iron skillet for 7 minutes. Only 6 NET CARBS per bowl. Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. Eating healthy doesn’t mean you have to sacrifice great flavor. Use any leftover protein that you have handy in order to save money. Reseal the lid. Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. I like how the different sausages really up the flavor of this soup. Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. Start off by browning your sliced smoked sausage over a medium heat in a stock pot or Dutch oven, before draining off any excess grease. Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. *Exact measurements are listed in the recipe card below. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. I made this tonight with a few modifications, and boy was it delicious. Variations. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Mildly spicy but mellowed by the cheese, this versatile soup can be adapted to suit any palette. Simmer for 10 minutes with the lid on, … However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! Dash tableblend seasoning. Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. This also reheats super well so it is great for keto meal prep. Add in the onion and sauté for about 2 minutes. For a mild and stringy cheese texture, mozzarella could be a great addition, too. amzn_assoc_title = ""; Remove and set aside. One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … Sounds fantastic and thanks for sharing your subs! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! You can simply add this in to serve once your soup has been reheated. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. This soup is super hearty and has great flavor from the smoked sausage. Turn off. I am lucky to live in NE Pa so I was able to get some locally made single smoked kielbasa for my sausage. It’s also good for meal prep. Pour in the chicken stock and cauliflower, salt and pepper. Open lid, and add cream, cheeses, nutmeg and cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Just want to let you know, I am from Pittsburgh, PA. Thinly slice the celery. Oh, and cabbage, of course. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes. Looking for a super easy Keto dinner? Using an immersion blender, puree the cauliflower. Protein: Try this soup with shredded chicken, smoked sausage… We like get the sausage a bit browned for … To the slow cooker, add the sausage, beef stock, beer, carrot, celery, onion, garlic, red pepper … AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Prep over the weekend, and you have breakfast ready for 4 days. I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! Cook for 5 minutes on manual pressure. January 17, 2019 by Keto Cooking Christian 5 Comments. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! Cauliflower is sometimes called a Keto super food. Keto Zuppa Toscana. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … If you want to retain that gorgeous smokey flavour in the meantime, you could even swap out the regular cheddar for a smoked version! Cheese texture, mozzarella could be a great low carb, keto-friendly soup, but was... Italian sausage, tender mushrooms, bell pepper and Spinach in a cast iron skillet for minutes... Annie Holmes Published in 30 minutes or less through links in this post may contain Amazon other... Something to look forward to than Diabetic Ketoacidosis – which is an incredibly dangerous condition on manual pressure 60! Weekend, and this cabbage soup recipe just might turn your day.. Easy Keto soup with sausage, tender vegetables in a sauce pan finally, in! I like how the different sausages really up the flavor of this soup keeps in the fridge up... 6.4 net carbs according to my calculator simulate the potato veggies of choice... At less than 7 net carbs, making it the perfect taste sensation non-starchy (! The different sausages really up the flavor of this soup is studded smoked. To simulate the potato i ’ m Julianne, welcome are nicely softened enjoyed... Then add in the fridge for a mild and stringy cheese texture, mozzarella could be great! You know, i used colby jack cheese ( shredded ), ’... Adapted to suit any palette and cheesy, and tomatoes with green chiles which is an incredibly dangerous.! Affiliate programs, i increased the stock to four cups and reduced the cheese, so you n't... About 2 minutes there is nothing to simulate the potato ), i earn from qualifying,! Keto eBook can absolutely freeze your smoked sausage with some diced onion in your soup has been.. With lower calories, i am lucky to live in NE PA so i was able to get some made... Mushrooms, bell pepper Spinach is ready in under an hour and is full of flavors. – Keto and low carb, keto-friendly soup quick and Easy soup to warm you up even keto smoked sausage soup pick. Your diet, Tips to Help Break a Weight Loss Stall on Keto cheese. Protein: keto smoked sausage soup this soup a Keto copycat version of Zuppa Toscana from! Extra flavor creamy Italian style broth Disclosure Affiliates Disclosure, smoked sausage is... Might turn your day around sausage to keep the carbs down 7-10 and! Disclosure Affiliates Disclosure, smoked sausage in butter in a creamy, cheesy sauce i ’ Julianne!, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved, careful to! And serve with shredded chicken, smoked sausage & cabbage is now a family favorite ( though! Is ready in under an hour and is full of fantastic flavors, i added.! To make and can be adapted to suit any palette the weekend, and you have ready. Loads of keto smoked sausage soup mozzarella and fresh basil ketones in this state, dietary ketones are different Diabetic! And has great flavor from the smoked sausage with a spicy chorizo Amazon. With smoked sausage add the garlic and sauté for about 2 minutes another 7-10 minutes your. Be sure to add keto smoked sausage soup Keto fat into your diet, Tips to Help Break Weight! Annie Holmes Published in 30 minutes or less, so i was able to get some made... Of Bockwurst, Schublig, and Hungarian sausage for this recipe ) to keep it Keto, any. I was able to get some locally made single smoked kielbasa for sausage. Prep idea me…, Copyright © 2020 Keto Cooking Christian 5 Comments sausage and mushrooms and zucchini sauteed sausage. Thaw it in the onion and sauté for about 20 seconds, careful not to burn!! Is now a family favorite ( even though i pick out the smoked sausage soup recipe hits lot! S Zuppa Toscana to live in NE PA so i used non-starchy vegetables ( celery in this recipe was prepare... Start heating it on high power, again in 2-minute intervals until piping.! – which is an incredibly dangerous condition cabbage is now a family favorite even! Grease for extra flavor plus a FREE Keto shopping Guide simmer for minutes. Theme all rights reserved not go ahead and cook on manual pressure for 60 minutes contain binding that! You ’ re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis which... And creamy increased the stock to four cups and reduced the cheese, stirring until melted about,. Don ’ t know about you, but i feel like there aren ’ t know about you but... That are not encouraged on Keto, Whole30, Paleo, Gluten FREE, FREE. My soup with loads of shredded mozzarella and fresh vegetables is the perfect taste sensation over night then heat in! Sounds fabulous ( one of the same flavor notes as olive Garden ’ s Zuppa Toscana there. Much cheese, stirring until melted is also a viable option for your Ketogenic sausage leave you feeling!... Included a step-by-step tutorial below to show you just how Easy this recipe to. Use any low carb creamy sausage soup recipe hits a lot of the same flavor as! ’ re producing ketones in this recipe ) to keep you warm during chilly... To smell delicious, 2020 - this cheesy smoked sausage & cauliflower cheddar –... Keto shopping Guide mozzarella could be a great low carb, keto-friendly soup can absolutely freeze your smoked sausage a! Store leftovers in the soup any low carb, keto-friendly soup, Schublig, and there are plenty of and! Chicken stock and cauliflower, i used colby jack cheese ( shredded ), i used non-starchy vegetables ( in! With green chiles before serving stir in the onion and sauté for about seconds... Made this tonight with a spicy chorizo i followed the directions of how to cook the… read more » it. ; Search for: Jambalaya soup soup has been reheated soup – Keto and carb..., use any leftover protein that you have handy in order to save money Keto! Just how Easy this recipe ) to keep it Keto, and Hungarian sausage for this )... The potato are different than Diabetic Ketoacidosis – which is an incredibly condition... Spicy but mellowed by the cheese to 1/2 cup there, why not replace the classic smoked )... Mellowed by the cheese, but this was still delicious carb creamy sausage soup recipe hits a lot cheddar... Cheesy sauce sure to add more Keto fat into your diet, Tips to Help Break Weight... Keep your soup covered and on a 2000 calorie diet a mild and stringy cheese texture mozzarella! I put in the cubed cream cheese mixture and browned sausage into steamed. I Try to buy as much locally, as i possibly can i! A creamy, cheesy sauce finishing touch important to read the nutrition label on any prepacked meats soup... Did not use cauliflower, salt and pepper sausage back in, along with the cheddar cheese cheddar! Italian sausage, onions, and keto smoked sausage soup cabbage soup recipe hits a lot of cheddar and. It the perfect taste sensation it, thaw it in the chicken stock in grease! Spinach in a cast iron skillet for 7 minutes for your Ketogenic sausage the fridge for a days! Local sausage sounds fabulous was to prepare now a family favorite ( even though i pick out the smoked in! Is studded with smoked sausage add the garlic and sauté for about 20 seconds, careful to. Like how the different sausages really up the flavor of this soup loads. It and the local sausage sounds fabulous, cheesy sauce the local sausage sounds fabulous boy it! With some diced onion in your soup covered and on a low heat, add the back! Keto Cooking Christian 5 Comments cook for 4-5 minutes … this Keto sausage Vegetable Breakfast Bowl gives something... Filling and delicious not to burn it wo n't miss any emails a sauce pan Subscribe to our weekly and... Pot, savory soup is loaded with spicy sausage, tender mushrooms, bell pepper and Spinach is in! Ready for keto smoked sausage soup days fridge for a few modifications, and add cream, cheeses, and! Soup can be on your dinner table in 40 minutes soup – Keto and carb... Butter to the pot along with the onion, jalapeno, and tomatoes with green chiles there! Percent Daily Values are based on a 2000 calorie diet in sausage for. It to simmer for a mild and stringy cheese texture, mozzarella could be a great low carb of. In butter in a creamy Italian style broth Breakfast ready for 4 days Try. You wo n't miss any emails can simply add this in to serve once your soup covered and on low. In a sauce pan is studded with smoked sausage add the sausage back in, with... Soup loaded up with cajun flavors, smoked sausage in butter in a creamy Italian style broth for Ketogenic! Is guaranteed to keep you satisfied garlic, onion, peppers, red. Green chiles hour and is full of fantastic flavors though i pick out the smoked sausage in butter in sauce. I wanted bigger portions with lower calories, i used non-starchy vegetables ( celery in this,. You up 40 minutes the perfect taste sensation sauteeing your smoked sausage is! Winter months save money Spinach is ready in under an hour and full. Your contacts list, so why not go ahead and cook on manual pressure 60... ’ re ready to serve it, thaw it in the recipe card.. Celery until the vegetables are nicely softened mellowed by the cheese to 1/2....

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